When I first started working at home, I felt like I was constantly on such a motivation kick to get anything and everything done that I could. I slowly felt myself feeling burnt out and realizing that it was harder to focus on certain tasks. For me, it’s easy to lose track of time when working on something that excites me, but in return, I spend less time on the other priorities. If you’re feeling like it’s hard to focus on one thing at a time or feeling unmotivated, consider adding a few supplements into your wellness routine. There are many wellness supplements that help bring us back to “focus mode” and really help to motivate and inspire productive work habits. Supplements also help to reduce feelings of anxiety and depression, and support a confident and calm state of mind. Keep reading to learn more about the best wellness supplements for focus and motivation to help us stay engaged, inspired, and right on track.
10 Best Wellness Supplements For Focus & Motivation
One of my absolutely favorite ways to drink coffee is with a cup of Four Sigmatic Coffee with Lion’s Mane! This coffee is seriously so delicious and is made with mushroom powder for focus and immune support. The New Chapter Lion’s Mane Capsules are great too. The mind force, mental clarity formula in the New Chapter capsules helps to give me that extra kick of motivation.
If you’ve never heard of Nootropics before, they might just be that tool you’ll want to keep in your back pocket. They’re basically food and herb based supplements used to increase cognitive function, enhance overall alertness, boost energy levels, and help manage stressful feelings.
I know there’s a lot of big words here, but they all mean something really good for your body! Adaptogens are herbs that are used for regulating cortisol levels in the body to help relieve stress. Two of my favorite Adaptogenic blends are SuperYou by Moon Juice and Brain Dust by Moon Juice. This “magical powder” is a combination of Lion’s Mane, Ginkgo, Rhodiola, Ashwagandha, Astragalus, and Maca.
Omega 3 Fish Oil
Omega 3 Fish Oil is another fantastic option for overall wellness and it also helps with heart health. One of my favorite ways to take fish oil is by taking the Wholemega Fish Oil Capsules from New Chapter Organics. These supplements are also great for eye and joint issues in both men and women!
I know I said I take Lion’s Mane with my coffee, but I love my morning coffee with MCT Oil. MCT Oil has been shown to increase our brain energy by up to 9%, making this another great supplement to consider adding into your day. If you notice your mind starting to wander, grab a cup of joe and some MCT Oils and you’re good to go.
B Complex Vitamins
B Complex Vitamins impact energy, brain function, and even our cell metabolism. One of my favorite B Complex Vitamins is B12, for its mood enhancing properties and the ability to help relieve negative feelings. I love the Mary Ruth’s Vitamin B Complex Liquid Drops, plus they actually taste great!
I take iron supplements almost every day, because they not only help to enhance your brain energy, but they’re also just simply great to add to your daily wellness routine. Iron has so many health benefits for our bodies, like red blood cell formation. These women’s vitamins from Ritual have iron in them and have really wonderful reviews.
Ashwagandha has been shown to enhance focus, concentration, and memory. It has also been shown to help with the ability to complete and focus on tasks! The DeStress Capsule from Rae Wellness have Ashwagandha in them to help promote calmness.
Ginseng is another focus and motivation supplement that promotes healthy energy levels to help keep you on track. This one from Nature’s Health is really great for alertness and mind clarity.
Magnesium is another key supplement I recommend adding to our everyday wellness routines. Our bodies need magnesium to stay healthy. I love the Magnesi-Om by Moon Juice for stress relief, energy, focus, and also gut support.
Do you take any wellness supplements to help with focus and motivation? Which ones? Share them all with us below!