11 Health Benefits of Watermelon

Watermelon season is just around the corner, and I’m already counting down the days and checking out farmers market stands every weekend. My family and I love spending summertime picnicking at the beach and by the pool, with lots of watermelon to snack on and keep us cool. Not only does watermelon make a delicious treat, but it has tons of benefits for the body. At only 85 calories per serving, watermelon is packed with nutrients while also being exceptionally refreshing. Our bodies love the benefits of watermelon, so check out the list below to learn more!

11 Health Benefits of Watermelon

Skin improvement

Thanks to vitamins A, C, and E, watermelon is amazing for the skin. Vitamins A and C help to rejuvenate the skin after it has been damaged. Vitamin E works to keep the skin hydrated, fills out wrinkles, reduces itching, minimizes scarring, and so much more.

Relieve tense muscles

Sports studies have shown that eating watermelon can provide great relief for tense or sore muscles. An amino acid in the summer fruit has helped athletes reduce their aching muscles, in comparison to athletes who did not consume it.

Lowers inflammation

Watermelon contains cucurbitacin E, lycopene, and vitamin C. All three compounds contain anti-inflammatory properties that can aid in a quick recovery.

Workout booster

The antioxidants and amino acids found in watermelon may actually help us have better workouts. It’s high in potassium, a mineral that can help to cut down on cramps after or during exercise. Plus, it’s the perfect refreshing snack to rehydrate with.

Eye help

Vitamin A is back to give us more benefits. One slice of watermelon contains about 10% of your daily vitamin A intake. Just as carrots are beneficial for eyesight with their high vitamin A content, watermelon is also beneficial. 

Heart improvement

Watermelon offers the possibility of lowering blood pressure and reducing the risk of heart attacks. This is due to an amino acid, called citrulline, that helps your blood move. The body naturally makes citrulline, but the amount that watermelon provides helps the heart out!

Lowered risk of cancer

Remember talking about lycopene? It has even more benefits. Lycopene, in watermelon, has anti-cancer properties that can lower the risks.

Joint protection

If you suffer from rheumatoid arthritis, listen up! Watermelon can aid in the reduction of joint pain associated with arthritis and other inflammatory conditions dealing with the joints.

Skin hydration

Watermelon is 92% water. This high water content helps to hydrate the skin and keep it looking youthful. Once again, we can thank vitamins A, B6, and C!

Reduce asthma flare-ups

The antioxidants in watermelon can reduce asthma flare-ups for asthma sufferers. We can try adding a cup of watermelon per day to our diet to help see some relief. 

Healthy mouth

Vitamin C in watermelon can help to reduce bleeding gums and gingivitis for those struggling. Watermelon also stimulates the production of saliva in the mouth, which cleanses the teeth while also reducing bacteria.

Watermelon season is right around the corner, so be sure to stock up this year! Which was your favorite benefit? Let me know down in the comments!

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