Inflammation. Eczema. Unexplained Autoimmune diseases. Migraines. What if I told you there was one drink that could help prevent all of these, and so much more – sounds like a miracle, right? This drink is absolutely miraculous, and its name is celery juice. Celery juice is the most buzzed about wellness trend this year (and it’s only the beginning of January!), and from what I have learned from Eastern Medicine studies and from my friends and trusted wellness experts that I follow, celery juice health benefits and healing properties are much more than a hot wellness trend. Read more to learn about the life changing celery juice health benefits we can all gain from drinking this miracle cup of juice every day.
CELERY JUICE HEALTH BENEFITS
Celery Juice Prevents Inflammation: Celery contains luteolin and polyacetylenes, two of the strongest anti-inflammatory compounds that stop the enzymes that cause inflammation in our bodies. Celery is the most powerful anti-inflammatory food we can consume because it starves pathogens (the common root of inflammation), viruses, yeast, mold, fungi, and other bad bacteria in our gut and body, and provides a optimal space for our good bacteria to thrive.
Celery Juice Health Benefit No. 2
Celery Juice Detoxifies the Liver: Celery Juice contains mineral salts that are unique to celery and rarely found in everyday foods we eat. These mineral salts effectively flush out harmful acids and toxins from the liver and blood stream.
Celery Juice Health Benefit No. 3
Celery Juice Cleans and Repairs Our Gut: Celery is the most powerful anti-inflammatory food we can consume because it starves viruses, yeast, mold, fungi, and other bad bacteria in our gut and body, and provides a optimal space for our good bacteria to thrive. Celery hydrates on a cellular level and flushes out toxins and pathogens out of the intestinal tract and liver, improving our gut health.
Celery Juice Health Benefit No. 4
Celery Juice Helps Us Digest Our Food More Effectively Throughout the Day: Drinking Celery Juice first thing in the morning on an empty stomach raises the hydrochloric acid levels in our gut. Healthy HCL levels in our gut allows our bodies to quickly and efficiently breakdown and digest the food we consume, versus slow digestion which leads to bloating, heartburn, and other digestive issues.
Celery Juice Health Benefit No. 5
Celery Juice Can Prevent Vertigo: Celery’s minerals are important to keeping our blood pH levels balanced. As a result, celery juice helps prevent vertigo and other inner ear issues.
Celery Juice Health Benefit No. 6
Celery Juice Can Prevent Cancer Cell Growth: Celery Juice’s high amount of antioxidants reduces free radicals in our body, and lowers chances of developing cancer. Celery contains anti-cancer compounds such as acetylenics that have been proven stop tumor cell growth. Celery Juice’s phenolic acids also stop compounds that encourage tumor cell growth.
Celery Juice Health Benefit No. 7
Celery Juice Can Lower Blood Pressure: Celery contains phthalides, which relax the tissues of the artery walls to increase blood flow and reduce blood pressure. Celery also contains coumarins, compounds that enhance the activity of white blood cells in our body.
Celery Juice Health Benefit No. 8
Celery Juice Gives Us More Energy: With our digestion improved and cells hydrated, our body is not longer using excess energy to digest and function. This leaves us feeling more energetic throughout the day.
Celery Juice Health Benefit No. 9
Celery Juice Curbs Food Cravings: Celery Juice restores adrenals and provides essential nutrients in our body. As a result, our body’s nutritional needs are satisfied, and unhealthy food cravings are limited.
Celery Juice Health Benefit No. 10
Celery Juice Clears Acne and Gives Our Skin that Glow: Celery Juice is deeply hydrating on a cellular level, and is a solid source of Vitamin C and Vitamin K, which supports skin elasticity and firmness. Celery Juice’s minerals and mineral salts are key benefits to anti aging and skin glow.
Celery Juice Health Benefit No. 11
Celery Juice Makes Us Happier: Since Celery Juice is a powerful remedy for inflammation, this relieves us from the anxiety of feeling inexplicably unwell, brain fog, lethargic, and even depression from chronic inflammation. Our bodies and minds feel great!
CELERY JUICE TIPS
- Celery Juice should be consumed first thing in the morning, upon waking, on an empty stomach. This is to allow our HCL acid levels to rise before digesting food throughout the day, improving our digestion.
- Fresh Celery Juice is recommended, either from a juicer or blender.
- 16 ounces of Celery Juice is optimal, but starting smaller and working up to 16 ounces is fine as well.
- Celery Juice should not include extra water or any other fruits or vegetables, with the exception of a squeeze of lemon.
I added celery juice to my morning routine 2 weeks ago and I’ve been feeling energized, no cravings, and no desire for coffee (I was drinking 1-2 cups a day before I started drinking celery juice. I’ve made my own celery juice in my blender, and also drink Pressed Juicery’s Celery Juice as well. I’ll be sharing a full review after 30 days. Stay tuned!
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