One of the hardest struggles for many during quarantine, was that it made going to therapy sessions more difficult. And for those of us who did not see a therapist, the isolation, unexpected tragedies, unemployment, fear, and anxiety have surfaced new or existing traumas that impact how we feel and think every day. Therapy is so important for our emotional and mental health and helps everyone in different ways. Finding a therapist shouldn’t make you more stressed or overwhelmed, so I’ve gathered a list of the best online therapy apps to help make this search a little easier. Teletherapy is any form of remote therapy that requires technology for communication between patient and therapist. These mental health and therapy apps are helping to make therapy sessions more convenient, affordable, and accessible. Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.
Best Online Therapy Apps for Anxiety & Depression
Allowing you to connect with a licensed therapist anywhere and anytime, Talkspace is a fantastic option for those looking for flexible therapy sessions. All you have to do is fill out the online assessment, choose your therapist from a list of recommendations, and then you’re ready to start your virtual therapy journey!
BetterHelp is the largest e-counseling platform in the world that matches you with a counselor to help with self-esteem, relationships, grief, anxiety, and more. This virtual therapy platform consists of licensed, trained, and experienced psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.
This online anxiety and stress chat app connects users with caring listeners for emotional support to help with people lead their best life. 7 Cups is the world’s largest emotional support system with growth at your own pace, 24/7 chat options, and affordable online therapy.
If you’re serious about saving or improving your relationships, ReGain is a great option! This app offers individual and couples counseling anytime, anywhere for those seeking counseling for relationship and marital problems.
With text, phone, and video counseling, Teen Counseling has over 5,000 licensed therapists who are available to help teens during times of need. This virtual platform is specifically for those ages 13-19 who are looking to discuss issues of bullying, eating disorders, depression, and any other mental challenges they may be facing.
This is an amazing platform offering guidance and support for the LGBTQ community. If you’re struggling with your identity, mental health issues, or just want someone to talk to, Pride Counseling is accessible and accepting of everyone.
Doctor on Demand is an online community of board-certified physicians, and licensed psychiatrists, psychologists, and therapists that are available to you on your schedule. These professionals help with urgent care, behavioral health, preventative health, and chronic care.
This app offers live and on-demand video appointments with a physician of your choice! You can visit with these doctors 24/7 with no appointment necessary. They also send prescriptions electronically to the pharmacy of your choice!
If you’ve ever heard of Cognitive Behavioral Therapy (CBT) and have wanted to give it a try, MoodKit is a great option! MoodKit uses CBT with exercises and lessons to help work you through your emotions and feelings. This app has over 200 activities to choose from and is fully based on theories from professionals.
This app also uses CBT along with Acceptance and Commitment Therapy (ACT) to help with habit tracking and sub-clinical mental health concerns. They work with habit tracking to help you set goals and break habits to help manage your stress and anxiety.
Bloom offers daily mental health coaching sessions to help with stress, anxiety, sleep, and self healing. They provide guided imagery programs and CBT that work together to help improve your mood and bring more happiness into your life.
If you’re interested in learning more about meditation, 10% Happier provides guided meditations, videos, talks, and sleep content to help with meditation practice. They teach you how to meditate and show you best practices. If you enjoy this app, check out their podcast too!
I find that keeping track of my mood and how I’m feeling throughout the day is such a big help in becoming more aware and mindful. Reflectly is a mood tracker and daily motivation app that helps you reflect on your mood, thoughts, and feelings.
Youper is a different kind of therapy app because they offer therapy through Artificial Intelligence. Through this platform, you are able to take control of your emotions by having conversations guided to improve your overall wellbeing by Artificial Intelligence.
This app is another great mood tracker to help with understanding and becoming more aware of your thoughts and feelings. Sayana wants to help you begin your self-discovery journey through personal insights, mindfulness tips and best practices.
With therapy, coaching, self-care tips, and a community to back you up, Sanvello helps you manage your mental health. This app is free to download, but there are in-app purchases for unlimited use of their tools and health plans.
This app is really interesting in that you get to basically create your own personal Artificial Intelligence “friend” to help with anything that’s on your mind. The idea of Replika is to make users feel heard by giving them a platform to chat with a personal chatbot 24/7.
MindDoc is a great space for monitoring, self-managing, and recognizing mental health disorders. The app was developed by psychotherapists and scientists to work with patients struggling with anxiety, depression, eating disorders, and other mental health disorders.
This is a personalized therapy app that you can use to help calm down by sorting colors. Sorting Therapy is a color sorting app to encourage relaxation with no timers, levels, sound effects, score, achievement, or distractions. It’s as simple as it gets, but it’s very effective!
I want to take a moment to recognize this important step of making therapy a part of your emotional and mental health support. Therapy is not something to be ashamed of or worried about, it’s a right for all humans and something to be so proud of. Be proud of yourself for making the efforts to strengthen your life and yourself for the better. If you need a safe space to collect your thoughts and be more aware of your mental wellbeing, these virtual therapy apps are supportive resources for all mental health needs.
You are brave. You are strong. You are not alone.
Have you tried online therapy before? Let me know in a comment below!