I didn’t always practice morning meditation or declare my intentions. Today’s post talks about how and why meditation and intention setting came into my life, and an easy guide to morning meditation and intention setting examples to help you add them to your life as well.
A few months ago, my mind and heart were in a really low place. I was the most stressed in my life, insecure, anxious, exhausted, and felt like I was basically failing in all areas of my life. And while I would try so hard to see the half full side of life, I struggled.
Then one day, I decided to break the cycle. And I started each day with a short morning meditation and declared my intentions for the day.
And just like that, I started to feel GOOD. Grateful. Inspired. Focused. Determined. Confident. 🌟
And it’s all because I start each day with these short but mighty words. Read more for my guide to morning meditation and intention setting examples.
A GUIDE TO MORNING MEDITATION & INTENTION SETTING EXAMPLES
I am grateful for….(my unconditionally loving family, the opportunities I’ve been given this year, the drive to turn my dreams into reality…)
I deserve success.
I inspire others to add more magic and love in their lives.
I am focused on the work and opportunities that will make my life extraordinary.
I feed my body and mind with the good things that heal, protect, and strengthen.
I am one of a kind.
I am fearless.
I am loved.
My morning meditation and intention setting examples. My voice of reason to guide me through the day with purpose. Release the words and let them make magic. When I start my day with these intentions, I feel in control, focused, fired up. When I forget (it happens!) I feel distracted, unprepared, out of control. It’s so weird, but it’s true.
For my friends who are feeling like I did, this post is for you. Use these intention setting examples as a guide to create your own morning meditation and intentions, download the Headspace app , and quiet and center your mind and body for a few moments each day. I believe something good will happen, no matter what. ❤️
Do you use Headspace ? Set intentions? Meditate? Pray? Or are you feeling like you need some guidance? Tell us where you want to be, and we can get you there.
Photos: Melissa De Mata
Location: Proper Hotel
Loving this intention setting feature? Take a look here for more of my inspiration favorites!