foodie

Peanut Butter Banana Flax Chia Pudding Vegan Recipe

Today I’m sharing one of my favorite healthy breakfasts, a Vegan Peanut Butter Banana Chia Pudding Recipe, that is gluten free, dairy free, vegan, paleo, and keto friendly, and easy to make.

Halloween Hot Chocolate aka Pumpkin Spice Moon Milk Recipe

This Halloween Chocolate Pumpkin Spice Moon Milk is kid friendly (spices only, no adaptogens), tastes super yummy, and takes a few minutes to make. Scroll down to see the recipe and try it today.

12 Life Changing Health Benefits of Eating Pineapple

Learn more about the life changing health benefits to eating pineapple, one of the best powerhouse fruits for our health.

EAT: INSTANT POT FILIPINO BEEF MECHADO STEW

Today I’m sharing a delicious Filipino recipe favorite that I could never master without my Instant Pot, Filipino Beef Mechado Stew.

EAT: INSTANT POT FILIPINO SINIGANG SOUP • KETO

One of the most famous and easy Instant Pot Filipino dishes is Sinigang Tamarind Soup. It’s healthy (keto friendly!), and versatile – there are seafood, meat, and vegetable options.

EAT: JAPANESE INSTANT POT MISO SOUP • KETO

Today I’m sharing my Instant Pot Japanese Miso Soup recipe — it’s healthy and delicious, a perfect dish with a protein (I like it with seared wild salmon), and a fan favorite with my husband and kids.

BEST KETO SMOOTHIE RECIPE – AVOCADO PEANUT BUTTER SUPERFOOD

Today I’m sharing one of the best keto smoothie recipes that I absolutely love, The Avocado Peanut Butter Superfood Smoothie.

HEALTH: BEST NON TOXIC BAKEWARE

I’ve rounded up the 8 best non-toxic bakeware options to improve your health.

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