Many of you know my family and I live by the beach. Today, I’ll be sharing some of the reasons why we will always live by the ocean, from a health and wellness point of view. Read on to learn about the 8 healing beach living health benefits, major reasons why we love where we live in our little home by the sea.
8 Healing Beach Living Health Benefits
Beach Living Health Benefit No. 1
Ocean air is the best kind of fresh air we can breathe, as the air is charged with negative ions, which helps our bodies absorb oxygen, improve alertness, and combat free radicals.
Beach Living Health Benefit No. 2
The iodine, salt, and magnesium present in ocean air helps reduce the symptoms of asthma and improve respiratory health. As a longtime asthma sufferer, I can attest to this as truth! My asthma is nonexistent by any ocean, but flares up in other places away from the sea.
Beach Living Health Benefit No. 3
No Allergies Allowed
Sea breeze blows away pollen, mold, and all other allergens, making the seaside a source of relief for allergy stufferers everywhere.
Beach Living Health Benefit No. 4
Stress Free Zone
Ocean also helps balance the dopamine and serotonin levels in our bodies. Dopamine and Serotonin are chemicals associated with mood and stress, and studies have shown people living in close proximity to the ocean get a much needed break from overstimulation of the brain. The sea air’s negative ions and the sound of crashing waves have also shown to calm and change our our brain waves and combat depression.
Beach Living Health Benefit No. 5
Blue Mind Effect
Research shows our body and mind have a strong personal and emotional relationship with water, also known as “Blue Mind” effect. The Blue Mind effect is a state when our body and soul feel more relaxed when near water.
Beach Living Health Benefit No. 6
V is for Vitamin D
Did you know that almost 75% of Americans do not get the daily recommended amount of Vitamin D? Vitamin D is key to fighting depression, bone strength, digestive health, and a strong immune system. The ocean reflects the sun’s rays and spending time by the sea provides us with that much needed Vitamin D.
Beach Living Health Benefit No. 7
A Natural Antibiotic
The sea is one of the greatest natural antibiotics on Earth. From cuts to sores to internal inflammation, the sea heals these wounds and ailments faster.
Beach Living Health Benefit No. 8
The seaside is good for your skin too. Scientists have claimed that the magnesium in seawater increases skin’s elasticity, hydrates it, and improves its appearance.
Loving this benefits of living by the sea feature? Take a look here for more of my wellness favorites!
Have you experienced any beach living health benefits? Let me know in the comments below!