WELLNESS

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

8 Health Benefits of Pumpkin

Pumpkin is a superfood for our bodies, inside and out. Check out these 8 health benefits from pumpkins and try adding these favorite pumpkin products into your year round regimen, too.

15 Best At Home Fitness Apps for Women

The all time list of the 15 best at home workout fitness apps for women, moms, and postpartum today. The days and weeks will always be full and nonstop, but making space to regularly workout and focus on ourselves is essential for our physical, mental, and emotional wellness. Click and download your new fitness favorites now.

28 Positive Habits That Transformed My Life

Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.