5 Health Benefits of Walking

I’ve challenged myself to go on a walk for at least 30 minutes a day, and I’ve seen a vast improvement in my mind and body. Keep on reading to find out more about the health benefits of walking.

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.