I’ve challenged myself to go on a walk for at least 30 minutes a day, and I’ve seen a vast improvement in my mind and body. Keep on reading to find out more about the health benefits of walking.
While the rays of the sun are great sources of Vitamin D, they also serve as a risk for excessive sun exposure. So how do we get Vitamin D without this risk? Let’s discuss.
Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.
Indoor plants create a positive impact in our homes and with our health – read on to learn the top health benefits of indoor plants.
The best CBD skincare products for self-care improve and support the health of our mind, body, and soul.
Discover the best supplements for focus and motivation to help us stay engaged, inspired, and right on track.
New to all things crystal healing and don’t know where to start? Check out this list of the 13 best healing crystals for beginners now.
Seaweed helps to improve our overall health, energy levels, and skin complexion. It’s all around a magical ingredient in skincare – read on to learn these powerful skin health benefits now.