WELLNESS

11 Health Benefits of Watermelon

Watermelon is packed with nutrients and is a refreshing warm weather snack. Our bodies love the benefits of watermelon – find out these 11 health benefits now.

List of 21 Random Acts of Kindness to Give this Season

This winter season, I’m aiming to do a few random acts of kindness each day to add more holiday cheer. Many of these are super easy to do and make a huge positive impact on everyone. Read more to see my favorite list of random acts of kindness to give the holiday season.

12 Best Meditation Apps

Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.