WELLNESS

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

11 Health Benefits of Watermelon

Watermelon is packed with nutrients and is a refreshing warm weather snack. Our bodies love the benefits of watermelon – find out these 11 health benefits now.