The best affirmations to overcome fear and anxiety. My trusted mantras that create a safe space of peace, happiness, and love.
Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.
Pumpkin is a superfood for our bodies, inside and out. Check out these 8 health benefits from pumpkins and try adding these favorite pumpkin products into your year round regimen, too.
This dairy free smoothie bowl recipe is for you. I’ve made this Dairy Free Peanut Butter Banana Smoothie Bowl so many mornings as a yummy and good for you meal any time of day.
Zero waste, travel friendly, and ultra convenient, I’ve rounded up the 10 best toothpaste tablets to try now.
The all time list of the 15 best at home workout fitness apps for women, moms, and postpartum today. The days and weeks will always be full and nonstop, but making space to regularly workout and focus on ourselves is essential for our physical, mental, and emotional wellness. Click and download your new fitness favorites now.
Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.
My roundup of the best home workout essentials under $50 that make staying healthy and fit easy, fun, and affordable. Shop now!