Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.
New to all things crystal healing and don’t know where to start? Check out this list of the 13 best healing crystals for beginners now.
Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.
Read more about the best smart phone productivity apps out now and make the change you need to feel focused, motivated, and inspired every day.
No matter how crazy the job, how many kids you have, how long the to do list, get a jump on the day and feel more focused with my 11 Habits for a Productive Morning Routine.
These 12 positive affirmations for mothers and mom guilt, during this hectic time of year, support us when we’re all moving too fast, stumbling more than we’d like, and feeling low, lonely, or can’t see the end in sight.
The best affirmations to overcome fear and anxiety. My trusted mantras that create a safe space of peace, happiness, and love.
Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.