Meditation

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

28 Positive Habits That Transformed My Life

Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.

12 Affirmations for Mothers & Mom Guilt

These 12 positive affirmations for mothers and mom guilt, during this hectic time of year, support us when we’re all moving too fast, stumbling more than we’d like, and feeling low, lonely, or can’t see the end in sight.