8 Healing Health Benefits of Living by the Sea
Read on to learn about the 8 healing health benefits of ocean living, major reasons why we love where we live in our little home by the sea.
WELLNESS
A Guide to Intention Setting & Examples
Feeling lost, uninspired, or low? Read more for my morning meditation and intention setting examples that lifts me up, gives me focus, and inspires me daily.
8 BEST PRODUCTIVITY APPS FOR YOUR SMART PHONE
Read more about the best smart phone productivity apps out now and make the change you need to feel focused, motivated, and inspired every day.
DO: 11 HABITS FOR A PRODUCTIVE MORNING ROUTINE
No matter how crazy the job, how many kids you have, how long the to do list, get a jump on the day and feel more focused with my 11 Habits for a Productive Morning Routine.
EAT: INSTANT POT FILIPINO SINIGANG SOUP • KETO
One of the most famous and easy Instant Pot Filipino dishes is Sinigang Tamarind Soup. It’s healthy (keto friendly!), and versatile – there are seafood, meat, and vegetable options.
EAT: JAPANESE INSTANT POT MISO SOUP • KETO
Today I’m sharing my Instant Pot Japanese Miso Soup recipe — it’s healthy and delicious, a perfect dish with a protein (I like it with seared wild salmon), and a fan favorite with my husband and kids.
BEST KETO SMOOTHIE RECIPE – AVOCADO PEANUT BUTTER SUPERFOOD
Today I’m sharing one of the best keto smoothie recipes that I absolutely love, The Avocado Peanut Butter Superfood Smoothie.
HEALTH: BEST NON TOXIC BAKEWARE
I’ve rounded up the 8 best non-toxic bakeware options to improve your health.
