WELLNESS

12 Affirmations for Mothers & Mom Guilt

These 12 positive affirmations for mothers and mom guilt, during this hectic time of year, support us when we’re all moving too fast, stumbling more than we’d like, and feeling low, lonely, or can’t see the end in sight.

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

8 Health Benefits of Pumpkin

Pumpkin is a superfood for our bodies, inside and out. Check out these 8 health benefits from pumpkins and try adding these favorite pumpkin products into your year round regimen, too.