I’ve challenged myself to go on a walk for at least 30 minutes a day, and I’ve seen a vast improvement in my mind and body. Keep on reading to find out more about the health benefits of walking.
My roundup of the best home workout essentials under $50 that make staying healthy and fit easy, fun, and affordable. Shop now!
In collaboration with JCPenney Staying active. Yes, we have our gym days, barre classes, and hip hop dance classes, but…
Barry's Bootcamp San Francisco thanks @barrysbootcamp for giving me the holiday ass-kicking I needed. you da best. #workhardworkoutharder #fitness http://instagram.com/sylvie_79