fitness Archives | Sylvie in the Sky

5 Health Benefits of Walking

I’ve challenged myself to go on a walk for at least 30 minutes a day, and I’ve seen a vast improvement in my mind and body. Keep on reading to find out more about the health benefits of walking.

12 Home Workout Essentials Under $50

My roundup of the best home workout essentials under $50 that make staying healthy and fit easy, fun, and affordable. Shop now!

What to Wear | Active Weekend Style by JCPenney

In collaboration with JCPenney Staying active. Yes, we have our gym days, barre classes, and hip hop dance classes, but…

Work Hard. Workout Harder.

Barry's Bootcamp San Francisco thanks @barrysbootcamp for giving me the holiday ass-kicking I needed. you da best. #workhardworkoutharder #fitness http://instagram.com/sylvie_79

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Sylvie in the Sky contains paid advertising banners and some contextual affiliate links. An affiliate link means that we receive commission on sales of the products that are linked to in my posts. So if you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I also work with affiliate links, on occasion, on my Pinterest page. The content of my posts or pins are all items, things, and experiences I genuinely like and will only work with affiliates that fit my aesthetic and brand. Any products which have been gifted or provided gratis to Sylvie in the Sky for review is noted with an asterisk (*) or c/o (courtesy of) at the bottom of the post and are only posted if a good fit for the Sylvie in the Sky aesthetic and content. Any sponsored giveaways or posts will be noted as such.