meditation

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

11 Best Tips for Better Sleep

I’ve faced my fair share of sleep challenges over the years, and today I’m sharing my best tips for better sleep to help us all rest and recharge every evening.