mental health Archives | Sylvie in the Sky

19 Best Virtual Therapy Apps

Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.

Best Affirmations to Overcome Fear & Anxiety

The best affirmations to overcome fear and anxiety. My trusted mantras that create a safe space of peace, happiness, and love.

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

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