mental health Archives | Sylvie in the Sky

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

9 Health Benefits of Indoor Plants

Indoor plants create a positive impact in our homes and with our health – read on to learn the top health benefits of indoor plants.

19 Best Virtual Therapy Apps

Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.

Best Affirmations to Overcome Fear & Anxiety

The best affirmations to overcome fear and anxiety. My trusted mantras that create a safe space of peace, happiness, and love.

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Sylvie in the Sky contains paid advertising banners and some contextual affiliate links. An affiliate link means that we receive commission on sales of the products that are linked to in my posts. So if you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I also work with affiliate links, on occasion, on my Pinterest page. The content of my posts or pins are all items, things, and experiences I genuinely like and will only work with affiliates that fit my aesthetic and brand. Any products which have been gifted or provided gratis to Sylvie in the Sky for review is noted with an asterisk (*) or c/o (courtesy of) at the bottom of the post and are only posted if a good fit for the Sylvie in the Sky aesthetic and content. Any sponsored giveaways or posts will be noted as such.