Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.
The best affirmations to overcome fear and anxiety. My trusted mantras that create a safe space of peace, happiness, and love.
Here are 8 daily affirmations focused on work and career success I focus on to stop the overthinking, increase my efficiency, build my confidence, listen to my intuition, and follow what lights me up the most.