Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.
I’ve rounded up a few of my all time favorite wellness and motivational podcasts to help us become our best selves this year.
Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.
Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.
I’ve faced my fair share of sleep challenges over the years, and today I’m sharing my best tips for better sleep to help us all rest and recharge every evening.