self-care

12 Best Meditation Apps

Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.

11 Best Wellness Podcasts for a Better You

I’ve rounded up a few of my all time favorite wellness and motivational podcasts to help us become our best selves this year.

19 Best Virtual Therapy Apps

Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.

28 Positive Habits That Transformed My Life

Today I want to share these awesome and achievable 28 positive habits that transformed my life into a happier, healthier, love filled space, and hopefully inspire you to reclaim more love and light into your lives as well.

11 Best Tips for Better Sleep

I’ve faced my fair share of sleep challenges over the years, and today I’m sharing my best tips for better sleep to help us all rest and recharge every evening.

Sylvie in the Sky contains paid advertising banners and some contextual affiliate links. An affiliate link means that we receive commission on sales of the products that are linked to in my posts. So if you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I also work with affiliate links, on occasion, on my Pinterest page. The content of my posts or pins are all items, things, and experiences I genuinely like and will only work with affiliates that fit my aesthetic and brand. Any products which have been gifted or provided gratis to Sylvie in the Sky for review is noted with an asterisk (*) or c/o (courtesy of) at the bottom of the post and are only posted if a good fit for the Sylvie in the Sky aesthetic and content. Any sponsored giveaways or posts will be noted as such.