stress free

Breathwork Meditation Tips for Stress & Anxiety

Breathwork is so much more than the idea of “breathing correctly” or a “breathing exercise”. Breathwork offers a variety of techniques with an intentional use of the breath as a tool for healing and transformation.

Time to Spare

2015 #resolution no.3 – arrive to appointments & meetings with 10 minutes to spare. ️setting this magnificent @oliviaburtonwatches 10 minutes…