Meditation can provide us with better sleep, stressing less, healthier eating habits, relaxation, more grounded perspective, confidence, motivation, and greater peace. Read on to learn the 12 Best Meditation apps to try this year.
I’ve rounded up a few of my all time favorite wellness and motivational podcasts to help us become our best selves this year.
Read more about the best smart phone productivity apps out now and make the change you need to feel focused, motivated, and inspired every day.
Here’s to putting our mental and emotional health first with these 19 best virtual therapy apps available now on your smartphone.
If you’re feeling like you need a little “namaste time,” keep reading to see my 14 Best Yoga Apps and find the right at home yoga app for you!
Stay safe and healthy with the best UV sanitizer products for every home.
The 15 Best Peloton Spinning Home Workout Accessories (including the most popular fan hack from the Peloton community) that are a must for every Peloton member. Click to learn and shop these favorites, too.
The all time list of the 15 best at home workout fitness apps for women, moms, and postpartum today. The days and weeks will always be full and nonstop, but making space to regularly workout and focus on ourselves is essential for our physical, mental, and emotional wellness. Click and download your new fitness favorites now.