• work it out

    work it out

    “an active mind cannot exist in an inactive body”
    – general george s. patton
     {image courtesy of here}
    after a mostly sunny, fun and food filled weekend in la, my body is begging for some healthy activity…also known as “gym time.”
    today (and the rest of the week) i’m planning on logging an hour of cardio over my lunch time. for me, a successful workout cannot exist without an awesome workout mix.  fierce beats, catchy lyrics and sweet melodies – these songs are my biggest motivator as i push through a few miles on the treadmill.
    so for those workout mavens who are looking for a new workout mix to spice up your gym time, below is a list of my recent favorites.

    the awesome workout mix
    “bad romance”
    lady gaga
    “enola gay”
    “flashing lights”
    kanye west

    “groovejet” (if this ain’t love)
    spiller ft. sophie ellis baxter

    “i gotta feeling”
    black eyed peas

    “lights out”

    “imma be”
    black eyed peas

    “murder on the dancefloor”
    sophie ellis baxter
    the strokes
    “run this town”
    jay-z, rihanna, kanye west

    “so what”
    “such great heights”
    the postal service
    lady gaga

    “vibrant thing”
    * * * * * * * * *

    friends, your sweet thoughts and inspiring comments are the bright spot of my day. please make the jump, hang out and share what’s on your mind. 🙂



    1. Anonymous
      03/13/2010 / 3:55 pm

      you can’t forget stand back by fleetwood mac and neneh cherrey’s buffalo stance. those go on all my workout mixes!!
      xo, madame

    2. 02/27/2010 / 2:35 pm

      I am the worst at workout mixes! I am going to download this for sure! Thanks 🙂


    3. 02/22/2010 / 10:24 pm

      I have so many of these on my workout playlist! I’ll have to add the others, I love them!

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